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PostPosted: Tue Jan 14, 2014 1:40 am 
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Joined: Thu Jun 09, 2011 10:09 pm
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Can fruits replace vegetables during weight loss? Now in order to increase dietary fiber I should eat more vegetables, but I am not love eating from childhood.Can I eat fruit instead of daily vegetables?


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PostPosted: Wed Jan 29, 2014 8:53 am 
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Joined: Tue Jan 24, 2006 9:43 pm
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Location: Upstate New York
I think you really need both. Perhaps you need to discover [more] creative ways to prepare veggies? Another option is to get a juicer or even better a Nutribullet:
http://www.amazon.com/Nutri-Bullet-NBR-12-12-Piece-Hi-Speed/dp/B007TIE0GQ/ref=sr_1_1?ie=UTF8&qid=1391003409&sr=8-1&keywords=nutribullet
and drink your vegetables....and/or mix in fruit with the veggies.

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